HEG Prefrontal Training
Targeted training for the “front of the brain” that supports focus, emotional regulation, decision‑making, and executive function – as a stand‑alone tool or alongside neurofeedback.
Unlike many basic HEG systems that only push more activation, our approach trains both healthy activation and the ability to come back down. That means better focus without getting stuck in “amped” mode.
What Is HEG and Why the Prefrontal Cortex Matters
HEG (hemoencephalography) training gently measures and trains blood flow and activation in the prefrontal cortex – the part of the brain responsible for:
- Focus and attention
- Emotional regulation
- Planning and organizing
- Impulse control and decision‑making
These functions rely heavily on:
- Being able to activate when you need to think, plan, or perform, and
- Being able to regulate back down when it’s time to relax, switch tasks, or sleep.
When this area is under‑ or over‑active, it can show up as:
- Trouble focusing or following through
- Emotional outbursts or shutdowns
- Getting “stuck” in worry or rumination
- Executive function struggles (for kids and adults)
- Brain fog and “frontal fatigue” from long days of mental work
Many HEG systems only train “more activation = better,” which can leave people keyed up. Our HEG protocols are designed to strengthen both sides of the coin: turning on when needed and turning off when the job is done. HEG gives the prefrontal cortex a simple, clear way to practice better activation and regulation habits.
How HEG Training Works (In Plain Language)
During HEG training:
- A small sensor sits on your forehead (no paste, no pain).
- You watch a simple game or visual.
- As blood flow and activation in your prefrontal cortex change, the game responds and gives your brain real‑time feedback.
With the advanced protocols we use, your brain practices two key skills:
- Healthy activation:
Learning to “turn on” and sustain focus when it’s time to work, listen, or plan. - Healthy regulation:
Learning to “turn back down” so you can shift tasks, let go, and settle your system.
EEG neurofeedback (NeurOptimal® and linear) trains electrical brain activity. HEG neurofeedback trains metabolic activity – blood flow and oxygen delivery – in the executive control center.
Sessions are short, gentle, and kid‑friendly. This makes HEG an excellent option for ADHD‑related focus support and improving everyday cognitive performance without sacrificing calm.
Who Is HEG a Good Fit For?
HEG can be especially supportive for:
- ADHD and focus issues
- Executive function challenges (planning, organizing, follow‑through)
- Emotional regulation struggles (kids and adults)
- “Short fuse” reactions and impulsivity
- Brain fog and frontal fatigue from long days of mental work
- People who feel “on” all the time and have trouble winding down
- People who want a lighter first step before full neurofeedback
It can be used:
- On its own as a focused Executive Focus Reset tool
- Or stacked with neurofeedback as part of a Cognitive Power Stack for faster, deeper results
If you’ve seen cheaper or generic HEG options, most are designed to simply push activation up. The protocols we use are built to train balanced activation and regulation, which is what actually supports real‑world self‑control.
One HEG Device, Many Brains
One of the biggest advantages of HEG is how family‑friendly it is.
A single HEG device can be safely used by multiple family members under one plan. For example:
- A child may be doing in‑center neurofeedback.
- While parents and siblings use HEG at home to support their own focus and regulation.
When one person in the house is changing but everyone else is still running on stress and old patterns, they can unintentionally pull the healthier one back down. HEG lets you start shifting the whole environment, not just one brain. Families often notice clearer thinking, better focus, and more emotional regulation across the home.
In‑Center vs At‑Home HEG Plans
If you’re already confident you want to move forward with an at‑home HEG plan, you can place a small $50 deposit and we’ll contact you to finalize details.
HEG Alone or Combined With Neurofeedback
You can:
- Start with HEG‑only if you want a focused, lower‑cost Executive Focus Reset as a first step.
- Add HEG to in‑person neurofeedback to target prefrontal function more strongly as part of a Cognitive Power Stack.
- Pair HEG with at‑home neurofeedback rentals so everyone in the house benefits from brain training.
We’ll help you decide if HEG‑only, neurofeedback‑only, or a combination is best for your situation. This combined approach is especially effective for executive function support and long‑term self‑regulation inside your Brain & Body Wellness Stack.
Frequently Asked Questions
Is HEG safe for kids and teens?
Yes, when used correctly. HEG is non‑invasive, uses no electricity into the brain, and sessions are short and gentle. We adjust protocols based on age, history, and sensitivity, and give parents clear guidance for at‑home use.
Will HEG make me (or my child) feel wired or overstimulated?
The way we use HEG, the goal is balanced activation and regulation, not “more activation at all costs.” If someone feels overstimulated, we adjust frequency, duration, and protocols so training feels productive, not overwhelming.
How long before we notice changes with HEG?
Many people notice shifts in focus, frustration tolerance, or “mental stamina” within the first few weeks, especially when training consistently. Deeper executive‑function changes tend to build over 6–12 weeks of regular use.
Can HEG replace neurofeedback?
For some people whose main issue is focus and follow‑through, HEG‑only can be a very effective starting point. For more complex patterns (sleep, mood, trauma, brain fog), the best results usually come from both: neurofeedback for whole‑brain regulation plus HEG for targeted prefrontal strength.
Want Help Choosing the Right Tools?
Whether you’re interested in neurofeedback, tools‑only support, or a custom stack, we’ll help you design a plan that matches your goals, budget, and real life – including options that support your whole family.
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