Your brain is the foundation for everything you do: your thoughts, actions, reactions. It controls your emotions and body’s ability to receive nutrients, regulate blood pressure and circulation, healing, hormones. The brain guides it all. If your brain is not processing optimally, then all sorts of other areas will be affected: mentally, emotionally, physically.

What’s that saying? “We don’t know, until we know.” “Well, now we know.” Through the discovery of neuroplasticity in the brain, we finally understand that we can maximize brain function, and thus our quality of life and health. Life stress, environmental influences, and aging take their toll. We’ve all seen it in those around us, and are even experiencing it ourselves. The trials and challenges of life have worn us down or hinder us in experiencing our true potential. We don’t feel as mentally sharp. It’s hard to focus. Our physical health, patience and focus start declining. The accumulation of life stressors can cause us to be easily triggered and reactive. 

That’s the amazing thing about brain training. To train your brain and give it the support it needs for optimal functioning has the ripple effect, helping you experience more restful sleep, have more energy for work and play or self-care. A brain functioning at peak performance supports us in experiencing emotional stability and mental clarity. Individuals report being more patient, calm and understanding with their families and in the workplace, not to mention having a reduced tendency toward road rage. When the brain is functioning optimally, it can send the correct messages to the cells in our bodies to do the job they were intended to do.